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Strength and Conditioning

Regardless of our age we squat, hinge, lunge, push, pull, and carry. These movements are fundamental to daily living. We must train them to maintain balance; how we train them is dictated by each person's mechanics. One size does not fit all. At B.WELL|DAILY, we train based on where you are in life, not where you want to be.

Are you ready to be the best version of yourself?

Are you ready to up your game and commit to doing ALL the work required to be competitive while creating a balanced body and mind resistant to injury? 

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Strength and conditioning program detail:

  • Custom programming based on your goal(s).

  • 1:1 at Gym 1819, Jefferson St., Boise;  or remote via Trainerize. If remote, see below.

  • Functional Movement Screen (FMS) required for all new members or returning members who have been absent for more than six months; 1:1 or remote

  • Initial programming based on FMS results. You must move well before moving often.

  • 4 month initial commitment.

  • Read and understand expectations (click here).

 

Remote training:

  • Gym membership or a complete home gym (I’ll ask for a video tour of your home gym).

  • Consistent workout journaling within the Trainerize app.

  • Communication is via email only, b.welldaily@gmail.com

    • All questions are to be bullet format, no paragraphs.

    • One question per bullet. 

    • Unlimited questions.

    • No text communication, I will not reply to text.

    • Allow 24 hour response turnaround.

 

How to get started with Strength and Conditioning Coaching

  • There are some “On-boarding” forms prior to starting any program with Coach Brad and B-WELL|DAILY. 

  • Once completed and returned, we will schedule a 1 hour consultation. The detail of the consultation varies depending on the program you are entering. 

  • Consultation may be via phone/video call or in person.

  • Consultation detail, we will:

    • Discuss your completed questionnaire / health history / training history.

    • Discuss potential goal(s).

    • Discuss expectations.

    • Confirm training plan.

    • Schedule Functional Movement Screen (required).

 

Functional Movement Screen

  • 1:1 or remote. If remote, you'll be provided guidance in how to set up your space and video to best capatalize on your session time.

  • Girth measurements if dictated by your goal.

  • Starting photos if appropriate and desired by you.

 

Fee Schedule

  • 4 month initial commitment for all services.

  • Billed monthly on the first.

  • 1:1 at Gym 1819, Boise, Idaho:

    • 8 sessions per month: $600

    • 12 sessions per month: $780

  • Remote training via Trainerize:

    • 8, 12, 16 sessions per month: $400

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